GROOV3 is a dance party that doesn’t feel like exercise. Read More. The Cardio Dance Class I Would Recommend to Absolutely Anyone. Read More. GROOV3…It’s an Experience. Read More · Show More. loading… Instagram Block – User Block. Throwback to this past weekend when GROOV3Instructor/Master Trainer…
Y.I.N. Yoga Deep Stretch Yin Yoga complements and enhances invigorating yoga styles, sports, dance and active lives in general. In Yin Yoga, floor postures are held passively for several minutes to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. On a physical level, Yin Yoga restores and
Yin yoga yoga stretch healing rejuvenation wellness Read More »
WHAT IS U-JAM FITNESS® U-Jam is more than a fitness class: it’s an exhilarating experience that makes you forget you’re working out U-Jam Fitness® is an athletic dance fitness format. The “fitness” is built into the workout with easy-to-follow choreography that repeats and has levels of intensity (1-Basic and 2-Advanced) and the participant/student chooses their
Heart-Pumping Strength & High Intensity Interval Training Combining body sculpting free weights, cardiovascular strength training, alignment, toning, core stabilization, pilates, and ballet for kinetic strength, balance, coordination, rehabilitation for Arms, Back, Knees, Legs, and all over body conditioning .
Step aerobics sculpt bootcamp Read More »
Kickboxing , Body Sculpting, and Toning A Boot Camp Style Cardio Workout and Training This class is another creation by Trina Robinson-Kemie. An intense cardiovascular workout, learning traditional kickboxing (Muay Thai) with proper form, technique, combined with free weights, plyometric, athletic drills, boot camp style. Cardio kickboxing is a group fitness class that combines martial arts
Cardio kickboxing body sculpt bootcamp Read More »
Musical Theatre Broadway Dance Fitness Originally, the term jazz dance encompassed any dance done to jazz music, including both tap dance and jitterbug. Over time, a clearly defined jazz genre emerged, changing from a street dance to a theatrical dance performed on stage by professionals.fun exciting dance fitness class with sexy hip-hop ,pop, contemporary, jazz
Broadway dance class Read More »
Afro Caribbean Cardio Dance Workout For All Ages Afro-Caribbean Latin Grooves is one of the latest dance creations by Trina Robinson-Kemie. A dance fitness aerobic workout that’s fun, exciting getting you grooving and moving. This class gives you a serious full body and cardiovascular workout. Open to all levels. For Beginners, Intermediate and Advanced dancers
Afro Caribbean Grooves Read More »
A cardio dance fusion workout combining Jazz & Hip-Hop Grooves with some of the hottest and latest dance moves today! Great Music and Stylish flavor that will have you moving, grooving and getting funky, while getting a great workout! Open to all levels.
Afro jazz hip hop dance fitness Read More »
Hip-Hop , Pop Locking, Break Dancing , Funk, 80’s, 90’s, 2000’s- the eras of heart pumpin’ dance. this dance fitness class will give you all that and more. Dance to the latest music and dance grooves while learning choreography from the most trendy music videos, award shows, and pop concerts . You will learn new
Adult hip hop grooves old school hip hop Read More »
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.