Rock Star Dance & Fitness

Category: Classes

  • Afro Caribbean Grooves

    Afro Caribbean Grooves

    Afro Caribbean Cardio Dance Workout For All Ages

    Afro-Caribbean Latin Grooves is one of the latest dance creations by Trina Robinson-Kemie. A dance fitness aerobic workout that’s fun, exciting getting you grooving and moving. This class gives you a serious full body and cardiovascular workout.

    Open to all levels. For Beginners, Intermediate and Advanced dancers or people who love to dance. Low impact to High impact.

    Learn authentic West African, Caribbean (West Indies), Latin Dance styles from around the world like Nigerian, House, Highlife, Soul Funk, Dance Hall, Reggae, Salsa, Samba, Calypso, Soca, Merengue, Haitian dance and music.

    You will learn the different music & dance styles of the culture while getting an excellent cardio workout. Enjoy and experience exciting rhythms of the world without needing a passport!

  • Afro jazz hip hop dance fitness

    Afro jazz hip hop dance fitness

    A cardio dance fusion workout combining Jazz & Hip-Hop Grooves with some of the hottest and latest dance moves today! Great Music and Stylish flavor that will have you moving, grooving and getting funky, while getting a great workout!

    Open to all levels.

  • Adult hip hop grooves old school hip hop

    Adult hip hop grooves old school hip hop

    Hip-Hop , Pop Locking, Break Dancing , Funk, 80’s, 90’s, 2000’s- the eras of heart pumpin’ dance. this dance fitness class will give you all that and more. Dance to the latest music and dance grooves while learning choreography from the most trendy music videos, award shows, and pop concerts . You will learn new routines and steps each week that you can use to dance, have fun and party with your friends at your next special event. You’ll leave feeling like a true Rock Star!

  • zumba

    zumba

    We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

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