Author: Digital Guider

  • From the Studio to the Dance Floor – How to Gain Confidence in Salsa Dancing

    From the Studio to the Dance Floor – How to Gain Confidence in Salsa Dancing

    From the Studio to the Dance Floor – How to Gain Confidence in Salsa Dancing

    Learning Salsa dancing in a studio is a fantastic experience, but moving from the classroom to the dance floor can be daunting for many. We understand that making this transition can be challenging at Rockstar Dance Fitness. Still, with the right mindset and preparation, you can step out confidently and fully enjoy Salsa’s vibrant world. Whether attending classes at our Burbank dance studio or looking to dance at events in Los Angeles County, CA, these tips will help you shine on any dance floor.

    1. Embrace the Learning Process

    The first step to gaining confidence in Salsa dancing is to embrace learning as a journey. In class, you’re introduced to new steps, techniques, and patterns, all while getting used to moving with a partner. It’s important to remember that everyone progresses at their own pace, and it’s perfectly normal to make mistakes. Each misstep is an opportunity to learn and grow.

    Take the time to practice outside class, whether at home or during practice sessions at your local Burbank dance studio. The more familiar you become with the movements, the more natural they’ll feel when it’s time to hit the dance floor.

    1. Practice with Different Partners

    One of the best ways to prepare for dancing in social settings is to practice with different partners in class. Salsa is a social dance; you’ll often find yourself dancing with new people at events. By practicing with various partners, you’ll learn to adapt to different styles and lead or follow more effectively.

    Each partner has a unique way of moving, and this diversity in practice can help you become more versatile and confident. If you’re taking Salsa Dance Classes in Los Angeles County, CA, don’t hesitate to switch partners during class or at socials—it’s all part of the experience.

    1. Focus on the Basics

    When transitioning from the studio to the dance floor, it’s easy to get caught up in the idea that you need to remember every complex move you’ve learned. However, confidence often comes from mastering the basics. Solid footwork, a good sense of timing, and a strong connection with your partner are the foundation of any great dance.

    Focus on refining these fundamental aspects of Salsa. Once you’re comfortable with the basics, you’ll find more advanced moves easier to execute, even in a social setting. Remember, a simple, well-executed dance can be as enjoyable as a complex routine.

    1. Attend Social Dance Events

    One of the most effective ways to build confidence is to attend social dance events regularly. These gatherings are where the real magic of Salsa happens—where you get to apply what you’ve learned in a fun and supportive environment. The more you dance socially, the more comfortable you’ll become.

    Start by attending events hosted by your Burbank dance studio or nearby Los Angeles County, CA venues. Don’t be afraid to step onto the dance floor, even if you’re still learning. Social dance events are a great opportunity to meet new people, practice your skills, and, most importantly, have fun!

    1. Manage Your Nerves

    It’s normal to feel nervous the first few times you dance socially, but there are ways to manage these nerves. First, take a few deep breaths before dancing to help calm your mind. Remember that everyone was a beginner at some point, and the dance community is generally very supportive.

    Also, try to stay present and enjoy the music. Salsa is all about connecting with your partner and the rhythm—let that connection guide you rather than worrying about making mistakes. The more you immerse yourself in the experience, the less anxious you’ll feel.

    1. Set Small Goals

    When you’re working on gaining confidence, setting small, achievable goals for yourself can be helpful. Maybe your goal is to dance with at least three people at your next social event or practice a particular move until it feels natural. Each time you achieve one of these goals, your confidence will grow.

    Celebrate these small victories—they’re signs of progress and a reminder that you’re improving. Over time, these little achievements will add up, leading to a significant boost in your overall confidence.

    1. Enjoy the Process

    Lastly, remember to enjoy the process. Salsa dancing is not just about perfecting moves; it’s about expressing yourself, connecting with others, and enjoying the moment. Whether dancing in a class or at a social event, let yourself have fun. The more you want your work, the more confident you’ll feel.

    Step into confidence and dance your way from the studio to the spotlight!

    At Rockstar Dance Fitness, we’re here to support you every step of the way. Our classes are designed to help you learn Salsa and feel confident and prepared for the dance floor. Whether in our Salsa Dance Classes in Los Angeles County, CA or out dancing in the community, these tips will have you moving with ease and joy in no time.

  • The Advantages of Live Streaming Your Favorite Dance Classes

    The Advantages of Live Streaming Your Favorite Dance Classes

    The Advantages of Live Streaming Your Favorite Dance Classes

    In today’s fast-paced world, finding the time to attend in-person dance classes can be a challenge. At Rockstar Dance Fitness, we understand the demands of busy schedules, so we’re excited to offer live-streamed dance classes. These online sessions allow you to experience the energy and community of our courses from the comfort of your own home. Whether you’re looking for an adult dance class in Los Angeles County, CA, or exploring adult dance fitness classes near you, live-streamed options provide a flexible and engaging way to stay active and connected.

    Real-Time Feedback and Interaction

    One of the biggest advantages of live-streamed dance classes is the ability to receive real-time feedback from your instructor. Unlike pre-recorded sessions, live courses allow you to interact with your instructor as in a physical studio. This interaction is crucial for refining your technique, adjusting, and staying motivated. Instructors can see your movements, offer corrections, and answer your questions promptly, ensuring you’re getting the most out of your workout.

    This immediate feedback enhances your learning experience and fosters a sense of connection with your instructor and fellow participants. You’re not just watching a video—you’re actively engaging in a shared experience, which can make all the difference in your progress and enjoyment.

    Convenience and Flexibility

    The convenience of live-streamed classes cannot be overstated. With just a few clicks, you can join a class from anywhere—whether at home, traveling, or even in your office during a break. This flexibility is particularly valuable for adults balancing work, family, and other commitments. You no longer have to worry about commuting to a studio or fitting a class into a busy day. Instead, you can simply log in and start dancing.

    Additionally, our live-streamed classes are scheduled at various times throughout the day, making finding a session that fits your schedule easier. Whether you’re an early riser or prefer evening workouts, there’s a class for you. This flexibility ensures you maintain a consistent fitness routine regardless of your other responsibilities.

    Staying Engaged in a Virtual Environment

    Staying engaged in a virtual class can sometimes be challenging, especially if you’re used to the energy and camaraderie of in-person sessions. However, several strategies can help you stay focused and motivated during live-streamed classes.

    First, create a dedicated space for your workouts. It doesn’t have to be a large area, but it should be free from distractions and equipped with the basics you need, such as a mat, water bottle, and any props your class might require. Having a set space for your dance fitness routine can help you mentally transition into workout mode and stay present during the session.

    Second, treat your live-streamed class like any other appointment. Set a reminder, prepare beforehand, and commit to showing up fully. The more you treat your virtual class like an in-person experience, the more engaged you’ll be.

    Lastly, take advantage of the social aspect of live classes. Interact with your instructor and fellow participants through the chat feature, share your progress, and celebrate your achievements. This sense of community can help you stay motivated and connected, even when dancing from home.

    Combining Live and In-Person Classes for a Balanced Routine

    While live-streamed classes offer many benefits, they can complement in-person sessions to create a balanced fitness routine. At Rockstar Dance Fitness, combining both formats allows you to enjoy the best of both worlds. On days when you have more time or want to immerse yourself in the studio environment, our in-person classes are here for you. On busier days, our live-streamed options ensure you can still get your dance workout in, no matter where you are.

    Whether you’re searching for “adult dance fitness classes near you,” our live-streamed and in-person classes are designed to keep you moving, learning, and growing. Dance is not just about fitness but expression, connection, and joy. We’re here to support you on that journey, wherever it takes you.

    So why not try live-streamed classes? You might find they’re the perfect fit for your lifestyle, offering the flexibility, feedback, and community you need to stay engaged and inspired.

  • What Makes an Ideal Dance Studio? Here’s What You Should Know!

    What Makes an Ideal Dance Studio? Here’s What You Should Know!

    What Makes an Ideal Dance Studio? Here’s What You Should Know!

    Finding the perfect dance studio can be a game-changer. It provides an amazing blend of fun, fitness, and community.

    Look no further if you’re searching for a great place to dance. Here are the top 7 qualities defining an ideal Burbank dance studio.

    Skilled and Certified Instructors

    One of the most important aspects of a top-notch dance studio is the quality of its instructors. The best dance studios feature experienced, professionally certified, and well-trained teachers.

    Whether you’re a professional dancer or just starting, you’ll appreciate the expertise and personalized attention seasoned instructors offer.

    Wide Range of Classes

    An excellent dance studio should offer various classes to cater to different interests and skill levels. Reputed dance studios in Burbank, such as Rockstar Dance & Fitness, are known for their diverse class offerings. There’s something for everyone from Afro-Caribbean Grooves and Hip-Hop Jazz to Ballet and Bollywood Dance.

    These studios often go beyond traditional dance, incorporating innovative fitness classes like U-JAM, Fitness Zumba, Cardio KickBoxing, and Piloxing.

    Inclusive Environment for All Skill Levels

    Inclusivity is key to creating a welcoming atmosphere. The best Burbank dance studios would always welcome dancers of all skill levels and backgrounds, ensuring everyone, from beginners to advanced dancers, feels comfortable.

    Whether you’ve danced professionally or just stepped into the studio for the first time, you’ll find a supportive community eager to encourage and inspire you.

    Trendy and Unique Dance Styles

    A great dance studio always stays updated with trendy dance styles. Classes like Afro-Caribbean Grooves, African Dance, and Pop Pilates keep the schedule fresh and thrilling, attracting dance enthusiasts looking for new and exciting experiences.

    Comprehensive Fitness Programs

    An ideal studio should offer a variety of fitness programs in addition to dance to help you reach your health and wellness goals.

    It’s always better to consider studios that provide a range of fitness classes, such as Yoga, Body Sculpting and toning Boot Camp, and Stretch Meditation.

    These programs complement dance training, helping you build strength, flexibility, and overall fitness.

    Positive and Supportive Community

    A strong sense of community can greatly enhance your dance experience. The best studios foster a positive, culturally diverse, and supportive environment.

    Being part of an uplifting health and wellness community can boost your motivation and make your journey more enjoyable. The friendships and connections you make can be just as rewarding as the dance skills you develop.

    Convenient Location and Schedule

    Convenience is essential. Top dance studios in Burbank are ideally located and offer flexible class schedules to fit busy lifestyles. Whether you prefer morning, afternoon, or evening classes, you’ll find options that suit your timetable.

    This flexibility ensures that you can attend classes regularly and get the most out of your membership.

    Rockstar Dance & Fitness

    If you’re looking for the perfect place to dance, get fit, and join a vibrant community, Rockstar Dance & Fitness has got your back. It’s where you can end your search. We are the top Burbank dance studios for a reason.

    Offering a variety of classes led by skilled instructors, a welcoming atmosphere for all skill levels, and a positive community, we provide everything you need to thrive. Start your dance journey today and discover the joy and benefits of joining Rockstar Dance & Fitness!

  • Fun and Fitness with The Best Adult Dance Classes in Burbank

    Fun and Fitness with The Best Adult Dance Classes in Burbank

    Fun and Fitness with The Best Adult Dance Classes in Burbank

    If you’re looking to revive your fitness routine and have fun doing it, Rockstar Dance & Fitness’ adult dance classes in Burbank are the perfect solution!

    Our boutique fitness studio offers a vast range of dance and fitness styles for all skill levels, ensuring everyone can find joy in movement.

    Here are seven convincing reasons to join our dance classes in Burbank.

    Wide Range of Dance Styles

    Our studio prides a comprehensive selection of dance and fitness classes. From Afro-Caribbean Grooves, Hip-Hop Jazz, and African Dance to U-JAM, Bollywood Dance, and Ballet, we have something for every choice.

    Each class is carefully designed to provide an exceptional and exciting experience, keeping your workout engaging and fun.

    Professional Instructors

    Our classes are led by professionally certified and highly skilled instructors who are quite passionate about dance and fitness. They bring their expertise and energy to every session, ensuring you receive excellent instruction and support.

    No matter what your experience level might be, our instructors will thoroughly help you enhance your skills and reach your fitness goals.

    Inclusive for All Skill Levels

    Whether you’re a former drill team member, professional dancer, cheerleader, athlete, or simply love to dance, you are always welcome at the studio.

    We believe dance is for everyone, and our inclusive space encourages people from all walks of life and abilities to join in the fun. You’ll find a supportive community that celebrates each individual’s progress.

    Innovative Fitness Classes

    Beyond traditional dance styles, we offer advanced fitness classes that blend dance with exercise, including Fitness Zumba, Cardio KickBoxing, Body Sculpting & Toning Boot Camp, Piloxing, and Pop Pilates.

    These classes provide a comprehensive workout while keeping you entertained. Say goodbye to monotonous gym sessions and embrace an exciting way to stay fit!

    Mental and Emotional Well-being

    Dancing provides significant mental and emotional benefits. It can reduce stress, enhance your mood, and boost your confidence.

    Our classes also include Stretch Meditation, helping you relax and gain balance. Join our positive, culturally diverse health and wellness community to improve your overall well-being.

    Build Social Connections

    Our adult dance classes in Burbank are an outstanding way to meet new people and build long-lasting friendships. Rockstar Dance & Fitness develops a community where everyone supports and encourages one another. You’ll connect with like-minded persons who share your passion for dance and fitness.

    The bonds you form in class can even extend beyond the studio, creating a network of friends who always motivate and inspire you.

    Reach Your Fitness Goals

    Whether you want to lose weight, shed that extra layer of fat, tone your body, or maintain an active lifestyle, our classes can help you successfully achieve your fitness goals.

    The combination of cardio, strength training, and flexibility exercises ensures a versatile workout. You’ll notice improvements in your stamina, muscle tone, and overall fitness level while enjoying your favorite music.

    Final Thoughts

    Ready to go on an exciting fitness journey? Join the leading adult dance classes in Burbank at our Rockstar Dance & Fitness.

    With various dance styles, professional instructors, and a welcoming community, you’re sure to find the perfect class to meet your requirements and goals. Don’t wait – start dancing your way to a healthier, happier you today!

  • Experience Ultimate Fun and Fitness with Afro-Fusion Dance

    Experience Ultimate Fun and Fitness with Afro-Fusion Dance

    Experience Ultimate Fun and Fitness with Afro-Fusion Dance

    Are you ready to experience a dance fitness journey like no other? Dive into the vibrant world of Afro-Caribbean Grooves Fitness dance classes, where each session promises to elevate your fitness levels while embracing the rich cultural tapestry of Afro-House, Traditional African Dance, and more.

    Let’s uncover what makes Afro-fusion or Afro-Caribbean Grooves Fitness dance classes at Rockstar Dance & Fitness a must-try for dance enthusiasts of all levels.

    Discover the Essence of African Dance

    Rockstar Dance & Fitness blends the best of traditional and contemporary dance styles to create a dynamic and exhilarating workout experience. Our classes are designed to burn calories, uplift spirits, and invigorate mind and body.

    A Fusion of Styles: Afro-Beats and Beyond

    Step into a world where every beat counts. Rockstar Dance & Fitness incorporates Afro-House, Dance Hall, Salsa, Samba, Soca, and more into its repertoire. This fusion of styles ensures that each session is as diverse as it is effective, offering a cardio workout that is both challenging and rewarding.

    Burn Calories, Boost Confidence

    Experience the thrill of burning 800-1000 calories in just one hour! Our dance classes are designed to engage every muscle group while improving cardiovascular health.

    Whether you’re a beginner or an experienced dancer, our tailored approach helps you build confidence, improve coordination, and sharpen cognitive awareness through dynamic movement sequences.

    Authenticity and Cultural Celebration

    Rockstar Dance & Fitness celebrates authenticity by honoring dance choreography from various cultures worldwide. Each class is not just a workout but a cultural exploration, promoting inclusivity and community spirit. Embrace diversity through dance and discover the joy of movement in a welcoming environment.

    Energizing World Beats

    Fuel your workout with the latest global hits and world music jams. Our classes are set to an upbeat playlist that keeps you motivated and inspired throughout your fitness journey. Experience the joy of dancing to diverse rhythms that transport you to different corners of the globe.

    Join the Movement Today

    Ready to groove with us? Whether you’re looking to torch calories, boost your confidence, or simply have fun while exercising, Rockstar Dance & Fitness offers a unique fitness formula that caters to your holistic wellness.

    Join our community of passionate dancers and experience the transformative power of Afro-fusion/Afro-beat dance classes.

    Transform Your Fitness Routine

    Rockstar Dance & Fitness believes that fitness should be fun, empowering, and culturally enriching. Step into our studio and embark on a fitness journey that challenges your body, engages your mind, and uplifts your spirit. Discover the magic of Afro-beats or Afro-fusion dance classes today!

     

  • 7 Reasons Every Adult Should Try a Dance Class

    7 Reasons Every Adult Should Try a Dance Class

    7 Reasons Every Adult Should Try a Dance Class

    Dancing is way more than just a fun activity; it’s an excellent tool for personal growth, fitness, and socialization. Rockstar Dance Fitness provides a boutique fitness experience that offers a variety of unique dance and fitness styles taught by professionally certified instructors.

    Here are seven reasons every adult should consider joining an adult dance class in Los Angeles County, CA.

    Enhance Physical Fitness

    Dance classes offer an enjoyable way to improve your physical health. Whether it’s Afro-Caribbean Grooves, Hip-Hop Jazz, or Fitness Zumba, these classes provide a full-body workout that helps in burning calories, toning muscles, and improving cardiovascular health.

    Regular participation can lead to weight loss and a significant improvement in overall fitness levels.

    Boost Mental Health

    Engaging in dance can significantly enhance mental well-being. The rhythmic movements and music stimulate the brain, reducing stress, anxiety, and depression. Dance classes also promote the release of endorphins, the body’s natural feel-good chemicals, which can lead to a more positive outlook on life.

    Learn New Skills

    Our adult dance classes in Los Angeles County, CA, offer the chance to learn new and exciting dance styles. Whether you are interested in Ballet, Bollywood Dance, or Cardio KickBoxing, there’s always something new to explore. Learning these new skills can be incredibly fulfilling and provides a sense of accomplishment.

    Socialize and Make New Friends

    Joining an adult dance class is a fantastic way to meet new people. Our classes are open to all skill levels, making it easy to connect with others who share your interest in dance. The positive, culturally diverse, and uplifting community at Rockstar Dance Fitness fosters an environment where lasting friendships can be formed.

    Improve Flexibility and Balance

    Dance requires a lot of movement, which helps improve flexibility and balance. Classes like Yoga, Stretch Meditation, and Pop Pilates at our studio focus on stretching and strengthening muscles, which can enhance your flexibility, improve your posture, and prevent injuries.

    Increase Confidence and Self-Esteem

    Dancing can significantly boost your confidence and self-esteem. As you master new moves and routines, you’ll find yourself becoming more self-assured. Performing in front of others, even in a class setting, can help overcome shyness and build a more confident you.

    Enjoy a Creative Outlet

    Dance is an expressive art form that allows you to channel your creativity. Whether you were once a professional dancer, cheerleader, athlete, or simply love to dance, our classes provide a creative outlet for expressing yourself through movement.

    The innovative dance styles offered at Rockstar Dance Fitness ensure that there’s always something new and exciting to try.

    The End Note

    Join Rockstar Dance & Fitness today and become a part of our vibrant community. Our expertly trained instructors and diverse range of adult dance classes, including U-JAM, Body Sculpting & Toning Boot Camp, and Piloxing, ensure that there’s something for everyone.

    Whether you’re looking to achieve fitness goals, enhance your mental well-being, or simply have fun, Rockstar Dance & Fitness is your place to start.

  • Unleash Your Inner Rockstar With Rockstar Dance Fitness

    Unleash Your Inner Rockstar With Rockstar Dance Fitness

    Unleash Your Inner Rockstar With Rockstar Dance Fitness

    Rockstar Dance Fitness doesn’t just offer classes – it offers an experience. If you’re ready to transform your fitness journey into a dynamic adventure, look no further. With a range of quality classes and unique dance and fitness styles led by experienced and certified instructors, we’re here to help you unleash your inner rockstar.

    Whether you are seeking fitness with morning dance classes or looking for a body sculpting boot camp, Rockstar Dance Fitness is the place for you.

    Fitness With Morning Dance Classes

    Start your day on the right beat with our invigorating morning dance fitness classes. Whether you’re a seasoned dancer or just love to move, our morning dance sessions cater to all skill levels. From Afro-Caribbean Grooves to Hip-Hop Jazz, there’s a style that will get your heart pumping and your feet tapping.

    Embrace the Burn With Body Sculpting Bootcamp

    Ready to sculpt and tone your body like never before? Our body sculpting boot camp is designed to target every muscle group, helping you achieve your fitness goals with precision and intensity. Guided by seasoned instructors, this dynamic exercise session will challenge your boundaries, leaving you with newfound strength and confidence.

    Join Our Vibrant Community

    At our studio, fitness isn’t just about sweating it out – it’s about joining a positive, culturally diverse community that uplifts and supports each other every step of the way. Whether you’re here to lose weight, gain strength, or simply have fun, you’ll find a welcoming space where you can be yourself and thrive.

    Explore Endless Possibilities

    With a broad range of classes, including Yoga, Cardio Kick-Boxing, and Bollywood Dance, there’s always something new to discover at our studio. No matter what your interests or fitness goals may be, we have the perfect class to help you reach them. Plus, with innovative offerings like Piloxing and Pop Pilates, you’ll never get bored of your workout routine.

    Experience the Difference

    At Rockstar Dance Fitness, we’re committed to providing an unparalleled fitness experience that goes beyond the ordinary. With top-notch facilities, passionate instructors, and a supportive community, we’re here to help you unlock your full potential and become the rockstar you were always meant to be.

    Achieve Long-term Wellness

    Our approach to fitness extends beyond the studio walls. We’re dedicated to helping you achieve long-term wellness by providing guidance on nutrition, mindset, and lifestyle habits. With our holistic approach, you’ll not only look great but feel great, too, inside and out.

    Bottom Line

    Ready to take your fitness journey to the next level? Become part of our lively community and experience the exhilaration of movement with Rockstar Dance Fitness. Whether you’re looking to dance, sculpt, or simply sweat it out, we have the perfect class waiting for you. Don’t wait – your rockstar transformation starts now!

  • Discover the Rhythm of Diversity with African and Caribbean Dance Classes in Burbank

    Discover the Rhythm of Diversity with African and Caribbean Dance Classes in Burbank

         

    Discover the Rhythm of Diversity with African and Caribbean Dance Classes in Burbank

    Rockstar Dance Fitness prides itself on offering top-notch classes in a variety of unique dance and fitness styles. Our studio is a vibrant hub where individuals of all skill levels come together to groove, sweat, and have a blast.
    Whether you’re a seasoned dancer or simply love to move, our Caribbean and African dance classes in Burbank are perfect for you.

    Unleash Your Inner Groove

    If you’re looking to add some spice to your dance repertoire, our African and Caribbean dance classes in Burbank are just what you need. Guided by seasoned and accredited instructors, these courses provide an invigorating blend of rhythm, culture, and physical wellness.

    Afro-Caribbean Grooves: Dance to the Beat of the Islands

    African dance classes in Burbank

    Step into our Afro-Caribbean Grooves class and let the infectious rhythms of the islands transport you to a world of joyous movement. This class blends traditional Caribbean dance styles with contemporary flair, resulting in a high-energy workout that’s as fun as it is effective.

    Embrace the Spirit of Africa

    Immerse yourself in the vibrant diversity of African dance through our dynamic classes crafted to ignite your enthusiasm and awaken your inner dancer. With roots deeply embedded in culture and tradition, African dance offers a captivating journey through movement and music.

    Join Our Vibrant Community

    Rockstar Dance Fitness is more than just a studio—we’re a supportive community dedicated to helping you achieve your health and fitness goals. Whether you’re here to lose weight, tone up, or simply have a great time, you’ll find everything you need to succeed in our welcoming environment.

    A Diverse Range of Offerings

    In addition to our Caribbean and African dance classes in Burbank, we offer a diverse array of fitness options to suit every taste and preference. From Hip-Hop Jazz to Zumba, Yoga to Cardio Kick-Boxing, there’s something for everyone at our studio. With professionally trained instructors leading each class, you can trust that you’re in good hands every step of the way.

    Elevate Your Mind, Body, and Soul

    Beyond the physical benefits of dance and fitness, our classes also provide an opportunity for personal growth and self-expression. As you move to the music and connect with your body, you’ll find yourself tapping into a deeper sense of joy, confidence, and inner peace.

    Your Journey Starts Today

    Are you ready to embark on a journey of self-discovery and transformation? Join us at Rockstar Dance Fitness and discover the joy of movement, the power of community, and the thrill of reaching your fitness goals. Whether you’re a seasoned dancer or a total beginner, there’s a place for you here. Let’s dance our way to a healthier, happier you!

    Get Started Now

    Visit our website to learn more about our class schedule, pricing options, and special events. Don’t wait—your dance adventure awaits!

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