Yin Yoga complements and enhances invigorating yoga styles, sports, dance and active lives in general. In Yin Yoga, floor postures are held passively for several minutes to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. On a physical level, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian/chi system, which enhances the body’s energetic flow and supports emotional equilibrium. This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation.
Yoga, Toning, Strengthening, Stretching, Stability and Flexibility Training- an over all total body workout incorporating meditation .