This is Piloxing”
Burn up to 1200 calories per hour.
Improve cardiovascular ability.
Strengthen and lengthen muscles.
Improve balance and posture.
The PILOXING workouts are a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging.