Y.I.N. Yoga Deep Stretch
Project

Y.I.N. Yoga Deep Stretch

Yin Yoga complements and enhances invigorating yoga styles, sports, dance and active lives in general.

Musical Theatre Broadway Dance Fitness
Project

Musical Theatre Broadway Dance Fitness

Starting with great body therapy of deep stretch to elongate you posture & lengthen and tone your muscles. Then dance to fun, swag, upbeat tempos with moves derived from sexy hip-hop, pop, contemporary, jazz funk moves. You will burn lots of calories and get a great cardiovascular workout while having fun.