Groove 3
Project

Groove 3

GROOV3 is a dance party that doesn't feel like exercise. Read More. The Cardio Dance Class I Would Recommend to Absolutely Anyone. Read More. GROOV3...It's an Experience. Read More · Show More. loading... Instagram Block - User Block. Throwback to this past weekend when GROOV3 Instructor/Master Trainer...

Pop Pilates
Project

Pop Pilates

A total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.

Piloxing
Project

Piloxing

A class that mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.

Afro-Caribbean Grooves
Project

Afro-Caribbean Grooves

A dance fitness aerobic workout that’s fun, exciting getting you grooving and moving.

Afro-Jazz Hip-Hop Dance Fitness
Project

Afro-Jazz Hip-Hop Dance Fitness

Cardio dance fusion workout combining West African dance, Soulful Jazz and Hip-Hop Grooves with some of the hottest and lastest dance moves today!

Zumba
Project

Zumba

A dance and aerobic movement class set to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Its super fun, exercise in disguise.

Musical Theatre Broadway Dance Fitness
Project

Musical Theatre Broadway Dance Fitness

Starting with great body therapy of deep stretch to elongate you posture & lengthen and tone your muscles. Then dance to fun, swag, upbeat tempos with moves derived from sexy hip-hop, pop, contemporary, jazz funk moves. You will burn lots of calories and get a great cardiovascular workout while having fun.