Barre-Piloxing
Project

Barre-Piloxing

PILOXING® Barre is an exciting new fitness ‘Barre’ workout, utilizing the same fundamental disciplines (Pilates, Boxing and Dance) from the already world-renowned fitness craze, PILOXING.

A complementary program to PILOXING, PILOXING Barre is a comprehensive, well-rounded workout that is low-impact, yet intensity building. This new program creates full body awareness utilizing a Ballet Barre for the entire class, both standing and grounded.

Think of the Barre not just as another tool, but as a support to create external resistance and initiate more muscle engagement. The Barre will aid you to achieve body balance, and give you more concentrated toning, allowing you to take your muscles deeper into each exercise, through a more complete and dynamic range of motion.

Overall, PILOXING Barre, with PILOXING signature-style of power, fluidity and grace, will burn calories, and re-define your body in a way that feels amazing!

Post

Hello world!

We provide diversity through dance and fitness styles, health, cultures, personal development and self confidence with fun and experienced instructors, personal coaches and trainers. Our mission is to help adults, women, men, teens and kids look and feel more physically fit while building self-confidence. Feel like “Rock Star” (empowered). We offer quality classes, unique dance...

Heather Goodwin
Profiles

Heather Goodwin

Heather is a Health Coach and mom of 2 boys. After having two kids in two years Heather decided to get her health in check and lost over 60lbs using Beachbody workouts like CIZE. The workout transformed her life so much she decided to pursue her new passion becoming a CIZE LIVE instructor. She's now paying it forward helping moms and woman do the same. Embracing a love for Dance Fitness at any age. She is now enjoying her new journey dancing, teaching and living!!

Blanca “Stella” Gomez
Profiles

Blanca “Stella” Gomez

Blanca Gomez is from Grand Prairie TX she has been a zumba instructor and licensed ZIN member for 3 and a half years. She moved to LA to pursue acting, but nothing gives her more joy than being a part of someone fitness journey. Her dancing and stage performance history really reflects in her classes, she is fearless and her goal is to give her students a good workout and loves to make them laugh.

Mandy Williams
Profiles

Mandy Williams

Mandy was born in Essex, England and spent her childhood in dance classes and competing in dance festivals. She attended the prestigious Italia Conti Academy for Performing Arts College in London and upon completion began traveling the world as a dancer. Her travels eventually brought her out to Orlando Florida where she performed for Disney, Universal and many different theater's and special events.
In 2006 she decided to come to LA where she continues to perform live, also teach dance, narrate audio books and sing and play bass in her band. Her passion for performing comes across in her classes and she's thrilled to have the opportunity to share this passion with her students of all ages

Natalie Cotrell
Profiles

Natalie Cotrell

Natalie Faith Cottrell began dancing at the age of 4 studying classical ballet in El Paso, Texas. She has experience as a volunteer in children's ministry for 11 years dancing, singing and acting. After high school, she relocated to Los Angeles to receive her BFA in Musical Theatre at the American Musical and Dramatic Academy. She met Marisa Schor who inspired her to teach Zumba. Natalie has her certification as a licensed Zumba instructor/ZIN member. She has a passion for Zumba dancing and believes that you do not have to be a professional dancer to enjoy dancing and having fun! Natalie is also a babysitter, enjoys coloring & baking!

Michael Allen
Profiles

Michael Allen

Michael began dancing at the age of 8 with ALYO Children’s Dance theatre. Michael studied West African Dance, Caribbean, Hip Hop and Horton Technique. He started his career in theater at the age 14 through After School Matters. Michael attended Illinois State University, where he joined NOIR Dance Troupe and became a choreographer for the troupe.

Y.I.N. Yoga Deep Stretch
Project

Y.I.N. Yoga Deep Stretch

Yin Yoga complements and enhances invigorating yoga styles, sports, dance and active lives in general.

U-JAM
Project

U-JAM

WHAT IS U-JAM FITNESS® U-Jam is more than a fitness class: it’s an exhilarating experience that makes you forget you’re working out U-Jam Fitness® is an athletic dance fitness format. The “fitness” is built into the workout with easy-to-follow choreography that repeats and has levels of intensity (1-Basic and 2-Advanced) and the participant/student chooses their...